Blog
Articles about moon phases, rituals, science and tradition.
Full Moon July 2026 — Date, Time & Spiritual Meaning
The full moon in July 2026 falls on July 10 in Capricorn. Exact time, what this moon means energetically, and rituals to work with its energy.
Full Moon June 2026 — Date, Time, Meaning and Rituals
The full moon in June 2026 falls on June 11. Learn the exact time, what the Strawberry Moon means, how it affects sleep and emotions, and a simple practice for this lunar peak.
New Moon Intentions: How to Use the Lunar Cycle for Personal Growth
Setting new moon intentions is an ancient practice with a modern mindfulness twist. Here's how to do it in a way that's grounded and effective.
Does the Full Moon Really Affect Sleep? What Science Says
Researchers have studied whether the full moon disrupts sleep. Here's what the evidence actually shows — and what you can do about it.
Full Moon Meditation: A Simple Practice for Every Lunar Phase
A simple full moon meditation you can practice tonight, with guided steps for each lunar phase.
Moon Meditation: A Complete Guided Practice for Each Phase
Complete guided moon meditation for each lunar phase, grounded in mindfulness science.
Full Moon Ritual: A Mindfulness-Based Approach
A full moon ritual grounded in mindfulness science — secular, evidence-based, and effective.
Moon Phases and Sleep: What Science Actually Says
Review of scientific research on moon phases and sleep quality, and practices for each phase.
Lunar Cycle and Anxiety: What the Research Shows
What science actually shows about the moon and emotional states, and how mindfulness can help.
New Moon Mindfulness: Setting Intentions That Actually Work
Evidence-based approach to new moon intention setting and a complete meditation guide.
Full Moon Meditation: A Science-Based Practice
Evidence-based guide to full moon meditation. What research shows about lunar cycles and human physiology.