Blog
Articles about moon phases, rituals, science and tradition.
New Moon Intentions: How to Use the Lunar Cycle for Personal Growth
Setting new moon intentions is an ancient practice with a modern mindfulness twist. Here's how to do it in a way that's grounded and effective.
Does the Full Moon Really Affect Sleep? What Science Says
Researchers have studied whether the full moon disrupts sleep. Here's what the evidence actually shows — and what you can do about it.
Full Moon Meditation: A Simple Practice for Every Lunar Phase
A simple full moon meditation you can practice tonight, with guided steps for each lunar phase.
Moon Meditation: A Complete Guided Practice for Each Phase
Complete guided moon meditation for each lunar phase, grounded in mindfulness science.
Full Moon Ritual: A Mindfulness-Based Approach
A full moon ritual grounded in mindfulness science — secular, evidence-based, and effective.
Moon Phases and Sleep: What Science Actually Says
Review of scientific research on moon phases and sleep quality, and practices for each phase.
Lunar Cycle and Anxiety: What the Research Shows
What science actually shows about the moon and emotional states, and how mindfulness can help.
New Moon Mindfulness: Setting Intentions That Actually Work
Evidence-based approach to new moon intention setting and a complete meditation guide.
Full Moon Meditation: A Science-Based Practice
Evidence-based guide to full moon meditation. What research shows about lunar cycles and human physiology.